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An interesting approach is the Pomodoro 1K. During every break after a Pomodoro, lift at least 1K pounds combined.

Are your breaks fixing or breaking you?
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Alberto Cabas Vidani

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Adam Ross Nelson

Written by Adam Ross Nelson

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Ask about my free career course. I mentor new (💫) and aspiring data scientists enter (🚪) and level up (📈) in the field.

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