Adam Ross NelsonFollowJun 28, 2022·1 min readMilk is also great for your bones, nails, and even skin. Milk is an all-star in your home, and you have one more reason to sing its praises.6 Best Foods To Clean Out Your Colon2.4K42Sufyan Maan, M.EngYes! Being from Wisconsin I'm so glad milk got a shout out. I know it has a mixed reputation. It isn't healthy for everyone.